Know how long you need to recover before your next high-effort workout based on your latest training.

Courses

Create or find existing courses in the Garmin Connect app, or sync from your favorite third party platforms.

Sleep Monitoring and Sleep Score

Understand how your body’s recovering with sleep score, breakdown of your sleep stages and detailed insights for improved sleep quality.

Body Battery Energy Monitoring

Track your body’s energy levels to find the best times for activity and rest¹.

Race Predictor

Get an estimate of what your pace could be for a 5K, 10K, half marathon and marathon.

Women's Health Tracking

Track and log your menstrual cycle or pregnancy to get exercise and nutrition education.