Fitting a Sports Bra at Home

A sports bra is not just a workout essential—it's a piece of support gear that can profoundly impact the comfort and performance of your exercise routine. With the myriad of activities available, each requiring different levels of support, it's key to ensure that your sports bra fits correctly. Fitting your own sports bra can seem daunting, cut out potential confusion and frustration with this detailed guide. Here's how you can find the perfect fit, whether you measure alone or with a friend. Plus, discover the secret of sister sizes for a more comfortable you.

Measuring Solo

Step 1: Understand Your Starting Point

Before any measuring tape comes out, ensure you're in the proper gear. Wear a non-padded bra or go braless to maintain accuracy. The tape should be snug but not tight against your skin.

Step 2: Measure Your Band Size

Wrap the tape measure around your underbust, just below your bust. Take the measurement in inches. If the number is odd, round it to the next even number. This is your band size, which typically ranges from 32-40.

Step 3: Determine Your Cup Size

Begin by measuring the fullest part of your bust. Make sure the tape is straight across your back, and the gauge is snug but not tight. Subtract the band measurement from your bust measurement. This difference will correspond to a cup size, usually ranging from A to D, with each inch equating to a new cup size. For instance, 1 inch difference is A, 2 inches is B, and so on.

Step 4: Confirm the Fit

Put on the sports bra and adjust the straps. The band should be level around your body, sitting in line with the front of your chest. You should be able to fit two fingers under the band, but not much more. The cups should encase your breast tissue without any spillover.

Measuring with a Friend

Step 1: Find a Partner

Having someone else measure you may provide a more accurate result, as they can ensure the tape is straight and level.

Step 2: Underbust Measurement

Your partner should measure around your underbust, ensuring the tape is straight and not twisted. This will give your band measurement.

Step 3: Bust Measurement

Have your friend measure around the fullest part of your bust, keeping the tape straight and level.

Step 4: Finding the Size

Use the underbust and bust measurement to calculate your band and cup size, the same subtraction rule applies.

Sister Sizes - The Golden Rule

Sister sizes are bras with the same cup volume and different band sizes. Understanding sister sizes can be a game-changer when searching for the most comfortable fit. If the sports bra's band feels too tight, move up a size in the band and down a size in the cup, or vice versa if the band is too loose. This can help you fine-tune your fit when exact sizes may not be available.

Best Practices

Ensure you're measuring with precision and remember that different brands might have slightly different sizing, so always try a bra on before you buy.

Check the Straps and Hook-and-Eye Closure

The straps should be adjustable, and the band should have multiple closure options for a customizable fit. Always try the bra on using the outermost hook, so you can tighten it as the bra ages.

Choose the Correct Style for Your Activity

High-impact activities, like running, require more support than low-impact activities, such as yoga. Make sure you're choosing a bra designed for the intensity of your workouts.

Do the Jump Test

Once you think you've found the right size sports bra, jump up and down in the fitting room. This will give you a clear indication of the support level the bra offers.

Frequent Rechecks for Your Breasts

Bodies change, including your breast size. Periodically measuring yourself can ensure you're still wearing the right size.

In Conclusion

A well-fitting sports bra is a crucial component of any woman's fitness routine. Whether you measure alone or with a friend, never underestimate the power of a proper fit. Trying on different sizes until you find the perfect one is well worth the effort. And remember, the right sports bra can make all the difference in your comfort and performance during your workouts.