Women's Zinal 3

$149.95 $150.00
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5mm drop 31mm heel Trail
by HOKA
Type: Trail Running Shoe
Color: SQUID INK / NEON YUZU

Greyed choices aren’t available with your current selection, but you can still select them to explore other combinations.

Size
Width
Ship to you
Ships in:

3-5 Days

Free shipping on orders $50+

The HOKA Zinal 3 is your go-to for nimble trail runs, offering a precise, responsive feel perfect for tempo efforts on smooth singletrack. Its lightweight build and secure fit ensure you stay quick and agile, with just enough cushioning to keep you comfortable without losing ground feedback.

Specs

Use
Good for trail running, faster training, and shorter to mid-distance efforts.
Cushion Level
Medium Cushion
Surface
Trail
Drop
5mm
Heel Stack
31mm
Forefoot Stack
26mm
Weight
213g

This shoe is perfect for

A lightweight trail shoe built for quicker off-road running and uptempo training — especially on smoother, more runnable singletrack.

How This Shoe Compares

Compared to HOKA Speedgoat

The Speedgoat is better suited for runners seeking more cushioning and protection on rugged trails, whereas the Zinal 3 is ideal for those prioritizing agility and speed on smoother terrain.

Compared to Salomon Sense Ride

The Salomon Sense Ride offers a more balanced cushioning profile for varied terrain, while the Zinal 3 focuses on lightweight, faster-paced runs on smoother trails.

Frequently Asked Questions

Is the Zinal 3 true to size?
Most runners find the Zinal 3 true to size, but if you have wider feet, you might want to try them on first for a better fit.
Can the Zinal 3 handle rocky trails?
While the Zinal 3 offers good grip and agility on smoother trails, it may not provide enough protection or stability on very rocky or technical terrain.
What's the best way to use the Zinal 3 in my running rotation?
The Zinal 3 is excellent for faster training sessions and trail races, making it a great choice for speedwork days or competitive trail runs.