The Science of Smart Fueling: Why Neversecond Powers the Monumental Marathon
A primer on carb delivery, bottle hand-offs, and why practicing with on-course fuel reduces race-day risk.
Read more →Welcome to our blog
Your go-to resource for smarter running. Explore insights across training, recovery, community, and guides - written by local coaches, rehab specialists, and fitting pros who understand how runners actually train and live.
- Build fitness with proven training principles.
- Stay healthy with practical recovery tactics.
- Find your people, routes, and race day info locally.
- Choose the right gear with fit-first product guides.
Jump To:
Half Marathon: Your Complete Race Day Nutrition Guide
Prepare for your next half marathon with tailored nutrition strategies. From pre-race meals to hydration tips, we've got you covered.
Read more →
During the Race: Best Energy Gels for Every Runner
Learn how to calculate your gel needs for a half marathon and choose the right products for your race.
Read more →
Best Running Shoes for Slow Runners
Find the best running shoes for slow runners in Indiana. Discover cushioned, durable options designed for comfort, stability, and injury prevention.
Read more →Half Marathon: Your Complete Race Day Nutrition Guide
Prepare for your next half marathon with tailored nutrition strategies. From pre-race meals to hydration tips, we've got you covered.
Read more →
Heart Rate & Training Zones Calculator
Find your personalized heart rate zones using the Karvonen formula. Adjust training intensity for smarter, more effective workouts based on your resting heart rate.
Read more →Race Day Gel Calculator
Use our Race-Day Gel Calculator to find exactly how many energy gels you need based on race time, carb intake, and gel type. Perfect your fueling plan to avoid bonking and stay strong through every mile.
Read more →