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Women's Wave Rider 30

$149.95
Free shipping on orders $50+
Easy returns
Local pickup options
8mm drop 42.5mm heel Roads & Pavement
by Mizuno
Type: Running & Walking Shoe
Color: White / Flamingo Coral

Greyed choices aren’t available with your current selection, but you can still select them to explore other combinations.

Size
Width
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3-5 Days

Free shipping on orders $50+

The Wave Rider 30 brings a more modern feel to Mizuno's dependable daily trainer, with smoother transitions, a lower-drop platform, and a full-length Wave Plate for added structure. It is a strong fit for daily miles, long steady runs, and runners who want stable cushioning without a soft max-cushion feel.

Technical Details

Category
Running & Walking
Stability
Neutral
Surface
Roads & Pavement
Weight
266gMen's US 9
Drop
8mm
Heel Stack
42.5mm
Forefoot Stack
34.5mm

Cushion Height

Max Cushion

42.5 mm heel stack

Stack height measures the material beneath your foot, not how soft a shoe feels.

How This Shoe Compares

Compared to Saucony Ride 19

Choose the Wave Rider 30 if you want a more structured ride with Mizuno's Wave Plate helping guide smooth transitions. Choose the Ride 19 if you prefer a more traditional, flexible daily trainer feel.

Compared to Brooks Ghost 17

Choose the Wave Rider 30 if you want a stable, slightly more responsive daily trainer with a distinct Mizuno feel. Choose the Ghost 17 if you prefer a softer, more familiar neutral trainer with a classic Brooks fit.

Frequently Asked Questions

Is the Mizuno Wave Rider 30 good for everyday running?
Yes. The Wave Rider 30 is built for daily road running, easy miles, long steady runs, walking, and runners who want a dependable neutral trainer.
Is the Wave Rider 30 a stability shoe?
No. The Wave Rider 30 is a neutral running shoe, but its Wave Plate and structured platform give it a stable feel for many runners.
Does the Wave Rider 30 have a carbon plate?
No. The Wave Rider 30 uses Mizuno's Wave Plate for structure and smoother transitions, but it is not a carbon-plated racing shoe.