by MIZUNO
Type: Footwear - W.Footwear - W.Running - W.Neutral
Color -
Estimated Delivery In:

3-5 Days

Mizuno Wave Rider 29

With decades of trust behind it, the Mizuno Wave Rider 29 brings a fresh, modern upgrade to this iconic daily trainer, offering smooth, balanced comfort with every mile. 

As Mizuno's all-time bestseller, the Wave Rider has earned its reputation for reliability, and version 29 elevates the experience with a softer, more responsive ride. The updated midsole, crafted with MIZUNO ENERZY NXT—a nitrogen-infused EVA foam—delivers lightweight cushioning and a springy bounce while preserving the signature feel runners have come to love.

Key Features

  • Cushion: Medium
  • Support: Neutral
  • Heel Drop: 10mm
  • Stack Height: 39mm/29mm
  • Weight: 9.3oz (men's)/8.0oz (women's)

Product Highlights

  • Soft, Responsive Cushioning: The MIZUNO ENERZY NXT midsole delivers lightweight comfort with a bouncy, responsive feel, perfect for reducing joint impact over long distances.
  • Stable, Balanced Ride: The signature MIZUNO WAVE plate ensures smooth transitions and stability, making it ideal for any mileage or pace.
  • Durable Outsole: The X10 rubber outsole provides long-lasting grip, designed to handle high-mileage training with ease.
  • Breathable Upper: A newly designed jacquard air mesh upper offers excellent ventilation and a snug, comfortable fit.
  • Versatile Performance: Whether you’re tackling long runs, recovery sessions, or tempo workouts, the Wave Rider 29 is built to handle it all.