Men's Zinal 3

$149.95 $150.00
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5mm drop 31mm heel Trail
by HOKA
Type: Trail Running Shoe
Color: SQUID INK / NEON YUZU

Greyed choices aren’t available with your current selection, but you can still select them to explore other combinations.

Size
Width
Ship to you
Ships in:

3-5 Days

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The HOKA Zinal 3 is your go-to for nimble, fast-paced trail runs, offering a light and responsive ride perfect for uptempo efforts and race-day precision. With a snug fit that excels on smoother singletrack, it’s built for runners who crave agility and ground feel over plush cushioning. Ideal for those who love a quick turnover on technical terrain without sacrificing control.

Specs

Use
Good for trail running, uptempo efforts, and shorter to mid-distance mountain runs.
Cushion Level
Medium Cushion
Surface
Trail
Drop
5mm
Heel Stack
31mm
Forefoot Stack
26mm
Weight
241g

This shoe is perfect for

A nimble trail shoe built for faster daily miles and race-leaning efforts — especially on smoother, more runnable singletrack.

How This Shoe Compares

Compared to HOKA Speedgoat

The HOKA Speedgoat offers more cushioning and support, making it ideal for runners who need extra protection on rugged, longer trails, whereas the Zinal 3 is better suited for those looking for a faster, more responsive ride on smoother terrain.

Compared to Salomon Sense Ride

The Salomon Sense Ride provides a balanced feel suitable for a variety of trail conditions, while the Zinal 3 focuses on speed and agility for those seeking a quicker turnover on less technical trails.

Frequently Asked Questions

Is the HOKA Zinal 3 true to size?
Yes, the Zinal 3 generally fits true to size, but if you have a wider foot, you may want to try a half size up for a more comfortable fit.
Can I use the Zinal 3 on rocky trails?
The Zinal 3 is designed for smoother, more runnable trails, so while it can handle some rocky sections, it excels on less technical terrain.
How does the Zinal 3 perform in wet conditions?
The Zinal 3 offers reliable traction on mixed conditions, including wet trails, but it's always advisable to be cautious on slick surfaces.