by Mizuno
Type: Running & Walking Shoe
Color -
Estimated Delivery In:

3-5 Days

The Mizuno Wave Rider 29 is your go-to daily trainer for road runs, offering a harmonious blend of responsiveness and cushioning that caters to neutral runners. With MIZUNO ENERZY NXT foam and a classic WAVE plate, it delivers a lively, stable ride, while the breathable jacquard mesh ensures a snug fit for most foot shapes. Ideal for those seeking a smooth, balanced stride across varied distances.

Specs & Shoe Notes

Technical Specs

Use
Daily Trainer
Surface
Roads & Pavement
Drop
10mm
Heel Stack
39mm
Forefoot Stack
29mm
Weight
263g

Foam Technology

MIZUNO ENERZY NXT foam delivers lightweight bounce and enhanced responsiveness, ensuring comfort across varied distances. The classic MIZUNO WAVE plate adds structure, contributing to a balanced and fluid stride.

Comfort & Fit Notes

The jacquard air mesh upper offers a snug yet breathable fit, accommodating most foot shapes comfortably.

Fit & Feel Guidance

The underfoot sensation is a harmonious blend of responsiveness and cushioning, providing a lively yet stable ride.

This Shoe Is Perfect For

A neutral daily trainer built for road running — especially for those seeking a smooth and balanced ride.

How This Shoe Compares

Compared to Mizuno Wave Inspire 19

While the Wave Rider 29 is ideal for neutral runners seeking a smooth ride, the Wave Inspire 19 offers added stability features, making it suitable for those who need a bit more support during their runs.

Compared to Brooks Ghost 15

The Wave Rider 29 provides a more structured and responsive ride with its MIZUNO WAVE plate, whereas the Brooks Ghost 15 offers a softer, plush ride, catering to those preferring a cushier feel.

Local Benefits

Enjoy expert fitting with every purchase. Visit any Athletic Annex location for a free gait analysis, 3D foot scan, personalized shoe recommendations, and hands-on support to dial in your perfect fit. Prefer to shop online? Enjoy free shipping and free 30-day returns, so you can run, walk, or move in your shoes with total confidence.

Frequently Asked Questions