by Brooks
Type: Running & Walking Shoe
Color -
Estimated Delivery In:

2-4 Days

The Brooks Ghost Max 3 is your go-to daily trainer for road runs, offering plush comfort and smooth transitions thanks to its advanced foam tech and GlideRoll™ Rocker. With a high-stack cushioning and a secure yet accommodating fit, it's perfect for those long distances where joint protection is key.

Specs & Shoe Notes

Technical Specs

Use
Daily Trainer
Surface
Roads & Pavement
Drop
7.6mm
Heel Stack
39.5mm
Forefoot Stack
31.9mm
Weight
317.5g

Foam Technology

The midsole features advanced foam technology that prioritizes cushioning without compromising on energy return, allowing for a lively yet protective underfoot experience.

Comfort & Fit Notes

The upper provides a secure yet accommodating fit, with enough room in the toe box for natural splay.

Fit & Feel Guidance

The Ghost Max 3 delivers a plush and balanced ride, offering a smooth transition with each stride.

This Shoe Is Perfect For

A neutral trainer built for daily road runs — especially long-distance comfort.

How This Shoe Compares

Compared to Brooks Glycerin 20

The Glycerin 20 is perfect for runners who prioritize plush cushioning for shorter runs, while the Ghost Max 3 is better suited for those seeking a balance of cushioning and responsiveness for longer distances.

Compared to Nike Air Zoom Pegasus 40

While the Pegasus 40 offers a more responsive and snappy feel, the Ghost Max 3 provides a softer, more cushioned ride, ideal for runners focusing on comfort during longer runs.

Local Benefits

Enjoy expert fitting with every purchase. Visit any Athletic Annex location for a free gait analysis, 3D foot scan, personalized shoe recommendations, and hands-on support to dial in your perfect fit. Prefer to shop online? Enjoy free shipping and free 30-day returns, so you can run, walk, or move in your shoes with total confidence.

Frequently Asked Questions