by GU
Type: Accessories - Nutrition - Drink
Color -

GU Hydration Drink Tabs

GU Hydration Drink Tabs quickly turn plain water into a crisp, electrolyte-rich drink, helping you stay hydrated, combat fatigue, and restore key minerals lost through sweat. With fast-dissolving, low-calorie tabs, GU delivers convenient hydration for athletes and active lifestyles—just drop a tablet in your bottle and you’re ready to go.

Key Features

  • Balanced Electrolytes: Each tablet delivers 320mg sodium and 55mg potassium for effective hydration and muscle support.
  • Low-Calorie Formula: Only 10 calories per tab, with minimal sugar for clean, guilt-free hydration.
  • Easy to Use: Tablets dissolve fast and leave no sticky residue, creating a light, refreshing drink anytime.
  • Vegan & Gluten-Free: Suitable for a variety of dietary needs and available in a range of great flavors.
  • Compact & Travel-Friendly: Convenient tubes fit easily in a bag—ideal for workouts, travel, and daily hydration.

How to Use

  1. Add one GU Hydration Tab to 16oz (500ml) of water.
  2. Let it fully dissolve.
  3. Drink before, during, or after activity to stay hydrated.

For optimal hydration, aim for 16–30oz of fluid per hour during exercise.

Ingredients

Made with high-quality, effective ingredients:

  • Electrolytes: Sodium Bicarbonate, Potassium Bicarbonate
  • Natural Sweeteners and Flavors: Citric Acid, Organic Stevia Leaf Extract, Cane Sugar, Natural Flavors
  • Other Ingredients: Dextrose, Safflower Oil, Natural Color

Frequently Asked Questions (FAQs)

1. How do GU Hydration Tabs support performance?
They quickly restore sodium and potassium lost through sweat, helping your body retain fluids, support muscles, and delay fatigue.

2. Are they safe for everyone?
Yes, GU Hydration Tabs are safe for adults and children engaged in physical activity.

3. Is there caffeine in these tablets?
Only the Strawberry Hibiscus flavor contains 20mg caffeine for an extra boost. All other flavors are caffeine-free.

4. How many tabs should I use in a workout?
Start with 1–2 tabs per hour of intense activity. Adjust based on your needs and sweat rate for best results.