During the Race: Best Energy Gels for Every Runner
During the Race: Best Energy Gels for Every Runner
The wrong gel can ruin your race. The right one can power you through the final miles. Here’s how to pick the best gel for your race-day stomach and strategy.
Why Energy Gels Matter
As you push through the miles of a half marathon or full marathon, your body depletes its glycogen stores. Energy gels are a convenient way to replenish these stores, providing a quick source of carbohydrates. Unlike real food, gels are easy to carry and digest, making them ideal for mid-race fueling. Whether you’re tackling the Indianapolis Mini Marathon or a local 5K, energy gels can be crucial for maintaining your energy levels.
How to Use Energy Gels
- Timing: Consume a gel every 30–40 minutes during your race.
- Hydration: Always wash down gels with water to aid absorption and prevent stomach issues.
- Practice: Use gels during training runs to see how your body reacts.
- Caffeine: Be mindful of your caffeine intake, especially if you’re sensitive.
Energy Gel Comparison Table
| Product | Carbs | Caffeine | Key Feature | Best For |
|---|---|---|---|---|
| Maurten Gel 100 Loading… | 25g | None | Hydrogel digestion | Sensitive stomachs |
| Maurten Gel 100 CAF Loading… | 25g | 100mg | Caffeine boost | Caffeine users |
| GU Original Energy Gel Loading… | 22g | Varies | Variety of flavors | Budget-friendly |
| GU Roctane Energy Gel Loading… | 22g | Varies | Electrolytes & amino acids | Endurance athletes |
| NeverSecond C30 Energy Gel Loading… | 30g | None | Smooth texture | Extra carbs |
| UnTapped Energy Gel Loading… | 26g | None | Natural maple syrup | Natural preference |
Which Gel is Right for You?
Sensitive Stomach
Opt for Maurten Gel 100 with its gentle hydrogel technology.
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High Caffeine Tolerance
Try GU Roctane or Maurten Gel 100 CAF for an extra boost.
View GU Roctane View Maurten CAF
Budget-Friendly
GU Original offers great value with plenty of flavor options.
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Natural Preference
Choose UnTapped Energy Gel, made with maple syrup.
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Extra Carbs
NeverSecond C30 provides more carbohydrates per serving.
View ProductMistakes to Avoid
- Skipping Water: Always take gels with water to aid digestion.
- Race Day Experiments: Never try a new gel on race day.
- Overloading Caffeine: Monitor your caffeine intake carefully.
“Finding the right gel can transform your race experience.”
Ready to Fuel Your Race?
Discover the best energy gels to fuel your next race. Shop Energy Gels for Your Next Race and find your perfect match today!
