Calculator: Build Your Nutrition Plan Dr. Blake Dircksen PT, DPT, CSCS September 30, 2025 Calculator: Build Your Nutrition Plan What’s your race distance? 🏁 5K 🏁 10K 🏁 Half Marathon 🏁 Marathon We’ll tailor fueling and hydration to your distance. How do you like your carbs? 🍯 Gels (Maurten Gel 100) View 🍬 Chews (Extreme Sport Beans) View 🥤 Drink Mix (Maurten 320) View Do you want caffeine? ⚡ Yes (Maurten CAF 100) View ⚡ Yes (NeverSecond C30 CAF) View 🚫 No (GU Original Gel) View Need electrolytes? 💧 Nuun Sport Hydration View 💧 SaltStick Fast Chews View 💧 GU Roctane (carbs + electrolytes) View Your Race Fueling Plan 🖨️ Print Plan ← Back Next → Your Recommended Products Dr. Blake Dircksen PT, DPT, CSCS September 30, 2025 Share Share on Facebook Share on Twitter Pin it Previous Next
